Courses & Press
As a psychotherapist I am a huge advocate of the healing and transformational power of therapy AND I believe that psycho-education, doing your own research, storytelling and the power of working in a group are an important addition to individual therapy.
Listen to Episode 54 of Grow Yourself Up for more on this.
There is a beautiful holding that happens in taught groups (even online, surprisingly) – our limbic systems communicating with each other to regulate and contain each group member.
In some cases, you may not be able to access therapy or may not feel ready to engage so intensely. In others, doing an online course may work well for you alongside your therapy.
-
The Emotional Journey of Parenting
This one of a kind online course will help you find more ease and more joy in your parenting journey. We go on a 4 month group journey together delving into the pain, the triggers, the shame, the grief and processing it all so that we can harness the power of nervous system science, self compassion and many other tools to craft a framework for parenting that works for you.
-
Grow Yourself Up
This FREE resource is an excellent introduction to my work.
Multiple listeners have commented how my calming and compassionate approach has helped them immensely as they deal with healing themselves alongside the tumultuous journey of parenting their child.
-
Workshop Recording
Eating Disorders and Body Image issues are common when we have experienced childhood trauma and have generational trauma in our family history.
In this rich, informative and varied training day you will hear from multiple experts about how to prevent and heal eating disorder and body image issues.
This product is a recording of a training workshop held in September 2023.
Where I’ve been featured:
