Ep 54: Ways to Support and Resource Ourselves

Written By Catherine Counihan

Cath is a psychotherapist and so is obviously a big fan of therapy and the positive benefits arising from therapy. She also recognises that sometimes therapy is not possible and that we also need more wrap-around support and different options. In this episode she talks to some of these different options and through some honest, deeply personal stories shares how she has benefited from some of what she speaks to.

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Catherine Counihan
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Ep 55: Intrusions, Control and Growing Up in Motherhood with Anna Butcher
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Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel