Ep 88: Learning to Meet Needs is a Practise (re-release)

Written By Helena Bradbury

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In episode 88 Cath focuses on our needs and why starting to meet/meeting them can be so complex. Building on earlier episodes on this topic, listen to episodes 1-4 and 26. She makes a suggestion for how you can reframe times when there is self abandonment (needs not being met) to reduce shame. Having our needs met is a huge contributor to being in our own sense of power and agency.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

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Helena Bradbury
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Ep 89: Guilt and Shame in Parenting: Ask Cath
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Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis