Ep 89: Guilt and Shame in Parenting: Ask Cath

Written By Helena Bradbury

Want your question answered on the podcast?

In episode 89 Cath answers a listener's letter. The content of this episode deals with the question: ‘How can we tend to ourselves when we realise some of our parenting has come from our own pain and trauma?’ How do we deal with the guilt and shame arising from this? What helps this shift?

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan 

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Helena Bradbury
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