Ep 80: Relationships, Expectations and Obligations

Written By Helena Bradbury

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In this special bonus episode released on Christmas Day, Cath speaks about relationships, family of origin, expectations and obligations. And how we can get all tangled up with our childhood roles when we are back in our family of origin.

She suggests some ways to protect your peace and honour yourself, your family and others as sometimes it can be tricky to extend to others what we are trying to extend to ourselves.

If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.

To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 

Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

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Helena Bradbury
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Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian