Ep 62: Self Mothering: Putting it into Practise (Re-release)

Written By Catherine Counihan

In this episode Cath discusses the concept of self mothering, explaining why this is such a crucial part of all our healing journey.

She explains what it is, highlights how we may derail ourselves and shares her 3-step approach to self-mothering. This episode is full of humanity, vulnerability, useful tips and storytelling. Cath provides an example of how she does this in her own life so that you can transfer the ideas into practice in your own life. This will help you create the life you wish and be the person you want to be.

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Catherine Counihan
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Ep 63: When Our Needs Feel Illegitimate (Re-release)
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Ep 61: The Importance of Good Enough Parenting and Rupture and Repair for all Ages