Ep 58: Words of Encouragement for Holidays (Re-release)

Written By Catherine Counihan

In this episode Cath discusses what shift we need to make as parents around the holidays.

Cath discusses some of the emotional adjustments we need to make as parents when considering leisure time with kids, and using nervous system science. She suggests ways that you can support yourself and your kids over the holiday period. This episode will hold and support you as you consider and plan the next couple of months.

You might also like…..

Podcast
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. Re-release
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 94: People Pleasing, Boundaries and Our Needs
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 89: Guilt and Shame in Parenting: Ask Cath
Ep 88: Learning to Meet Needs is a Practise (re-release)
Ep 88: Learning to Meet Needs is a Practise (re-release)
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Ep 80: Relationships, Expectations and Obligations
Ep 80: Relationships, Expectations and Obligations
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Ep 78: Resources, Rage and Ruptures
Ep 78: Resources, Rage and Ruptures
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman
Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman
Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
Ep 73: Secure Attachment, Shame and Anxiety
Ep 73: Secure Attachment, Shame and Anxiety
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski
Ep 71: Why Care About Attachment Styles?
Ep 71: Why Care About Attachment Styles?
Catherine Counihan
Previous

Ep 59: Birth Trauma, Dissociation and Growing Up in Motherhood with Sophie Burch
Next

Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading